I had a consultation with a new client yesterday. We sat in the sunshine of a coffee shop and chatted, getting to know each other and sharing stories and thoughts in the manner of two people negotiating a new relationship. You can learn a lot about a person’s hope, dreams and fears over a cup…
Category: dreams
No exonerations
I recently wrote a post about the importance of finding strength for me as a means of self-definition and understanding, but there’s a part that I want to be clearer on because I think it really matters. With the gift of choosing your own path and standards for physical fitness comes an obligation to you,…
Confidence begets patience (a meandering stream of consciousness for a sunny Friday)
Look through the curve. When you ride a bike, you encounter curves all the time. You steer through those by looking ahead to where you want to go. Your bike and body will do what it takes to negotiate the curve if you give it direction. If you stare at the wheel, you’ll go off-course. Stare at the handlebars and you may lose the ability to adjust to bumps that crop up in front of you. Never lose sight of the end of the curve.
Raising the Bar Strength & Conditioning 