I remember when I first laid eyes on Katherine, when they first put her, wrapped in a green blanket and pink cap, into my shaking arms and I remember vividly that first night when we stared at each other for hours. I was in awe and a little terrified of this totally new person that…
Category: strength training
The Perfect Fit
“You can whack it all you like. It might eventually jam in there, but it’ll never really fit properly,” John opined wisely. We were attempting to coax a second-hand door onto the pre-existing frame of the greenhouse and he was right. It was a door designed for another purpose and while I could have made…
On becoming a process person
“I got 88%. What did you get?” Remember when you got tests back in school and the questions would fly? There never was a “right” answer. If you got a better mark, you might feel momentarily better while other kids would call you a show-off or make flippant comments about how you ALWAYS got good…
Raising the Bar Strength & Conditioning 