Sometimes darkness can show you the light

It’s November 20 and the thing I’m noticing is how short the days are becoming as this year draws to its close. It’s dark so early lately and each day the night gets a little larger. This weekend we dug out Christmas lights and started sprinkling the house with their glow in an effort to…

On mediocrity

“It is our choices, Harry, that show what we truly are, far more than our abilities.”― J.K. Rowling, Harry Potter and the Chamber of Secrets I was working through a couple of things mentally last night, trying to figure out how to fix my bench, examining all the aspects of it that need work from…

My Food Fixin’ Formula, or how I keep the family from starving

We eat a lot of food.   I’ve noticed that when I take the time to plan out meals, everything in our lives flows better. Mornings are magically possible because there are easy lunches to be grabbed. Tempers fray less when everyone is fed. I fret less about training because I know I’m well-fuelled (and…

Maybe Yes. Maybe No.

Tuesday I was doing some seemingly benign barbell split squats and pulled an adductor muscle. There was a mild popping sensation in my groin coupled with the simultaneous thought (like a line from a cheesy movie), “I’ve got a bad feeling about this.” Actually, in that initial shining moment, my chief sensation was dread rather…