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Raising the Bar Strength & Conditioning

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Tag: Gym

“Semper ubi, sub ubi” or workouts you can do when you’ve forgotten your sports bra

Right-o. It happens to everyone at some point. You forget something that you feel is critical on your trip to the gym. Then you consider ditching the whole workout because of that forgotten item. Stop right there. Remember this: My top list of items forgotten includes: sneakers sports bra socks towel watch ipod First off,…

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