When they handed me an eight-pound bundle sixteen years ago, I remember looking at her and thinking, “Whoa. Who the hell are you?” I’ve spent the last sixteen years finding out, watching her grow from baby to toddler to children to adult, and I’m still as fascinated by this whole process as I was the…
Tag: sports
Part 1: Female Masters Powerlifting Survey Results (the quantitative portion)
A few months ago, I put together an informal online survey of female masters powerlifters. I was curious about how different people within a similar age demographic approached the sport, what drew them to it, and what obstacles and fears they faced each time they stepped up to the bar to train or compete. I…
Raising the Bar Strength & Conditioning 