Then the laundry: what comes after the PR

I’ve had a superlatively good training cycle over the few weeks. There’s no getting around it. It started off rocky and I had a moment or two where I spoke quiet words to myself about integrity, goals, and said terse things like “get your fucking shit together, Hood,” and things picked up rapidly from there….

Systems, go!

My friend Andrew (http://designsmithnl.com) is a pretty smart guy. He helps companies develop processes and systems so that they work more efficiently and with better quality results and products. When someone needs to make a restaurant or manufacturing system work better, Andrew puts on his cape and flies in to look at what they’re doing…

A Daughter

I remember when I first laid eyes on Katherine, when they first put her, wrapped in a green blanket and pink cap, into my shaking arms and I remember vividly that first night when we stared at each other for hours. I was in awe and a little terrified of this totally new person that…

Strength and resilience

I used to think that my primary job as a competitive lifter was to continuously get stronger in the gym and that this would directly translate to better performance in competition. Grinding in the gym, day after day, working the accessories and hammering the main lifts, while continuing to work on recovery and nutrition… that’s…

Foundations

This is not a post about lifting. Or maybe it is, but indirectly. Most of my life is about lifting weights in some measure and the longer I lift, the more inextricable lifting becomes from all the other pieces and the more it’s a metaphor for my life. John’s grandmother passed away recently and yesterday…