Some mornings you run because you feel guilty about what you ate yesterday or how your clothes fit this morning or because there’s a race coming up and you need to get the mileage in. Some mornings you run because you need to get away from something or because you’re counting calories. And some mornings…
Category: exercise
“Semper ubi, sub ubi” or workouts you can do when you’ve forgotten your sports bra
Right-o. It happens to everyone at some point. You forget something that you feel is critical on your trip to the gym. Then you consider ditching the whole workout because of that forgotten item. Stop right there. Remember this: My top list of items forgotten includes: sneakers sports bra socks towel watch ipod First off,…
Balance
I’m always struggled with balance. Trying to fit exercise, work, family, marriage, friends, motherhood, housework, dogs, volunteer responsibilities, garden, and hobbies (to list but a few) into a twenty-four hour day feels more like a labour of Hercules than a task for an ordinary mortal, most days. (Of course, I’m guessing that Hercules also didn’t…
The next time you want to blow off a workout…
… think of this (run time: 1 minute. You can spare one minute for inspiration). Then get out there and go. (Thanks, David Kanigan, for sharing!)
Raising the Bar Strength & Conditioning 