“You can whack it all you like. It might eventually jam in there, but it’ll never really fit properly,” John opined wisely. We were attempting to coax a second-hand door onto the pre-existing frame of the greenhouse and he was right. It was a door designed for another purpose and while I could have made…
Category: running
The slow spiral
September is gone and October is suddenly here. The days have gotten manifestly shorter and slightly cooler and I’ve been eyeing my winter running gear with a little suspicion and loathing, not looking forward to the day when donning and shucking the gear needed to run 5k takes longer than the run itself. Waking up…
Larger than Life
I wanted to take a photo of this statue, of Terry Fox, but struggled for a bit on finding a unique angle. Lots of folks have been to see it in recent weeks, since it was unveiled and getting an original take is a little tricky. In the end, I selected a fairly tame, yet…
Some mornings…
Some mornings you run because you feel guilty about what you ate yesterday or how your clothes fit this morning or because there’s a race coming up and you need to get the mileage in. Some mornings you run because you need to get away from something or because you’re counting calories. And some mornings…
Raising the Bar Strength & Conditioning 