Brain gains

It was ABBA in the car on the way home from work that got my brain spinning out of its usual orbit. The intro beat and chords to “Does Your Mother Know?” blared from the radio and, with both eyes still on the wet road, my mind flashed back to being a kid again, and…

One step backwards, three steps forward

“My goggles. Have you seen my special prescription goggles? I don’t think I packed them!” I was standing in the middle of the living room, surrounded by mountains of clothing, kayaking gear, food bags, blankets and assorted miscellany that was yet to be packaged into boxes and bags and then two small cars, looking around…

Strength and resilience

I used to think that my primary job as a competitive lifter was to continuously get stronger in the gym and that this would directly translate to better performance in competition. Grinding in the gym, day after day, working the accessories and hammering the main lifts, while continuing to work on recovery and nutrition… that’s…

Gravity and belief

I had a consultation with a new client yesterday. We sat in the sunshine of a coffee shop and chatted, getting to know each other and sharing stories and thoughts in the manner of two people negotiating a new relationship. You can learn a lot about a person’s hope, dreams and fears over a cup…