Yesterday John took another stab at running the Cape to Cabot route, successfully improving his time and giving himself a benchmark for future training. While he ran, I played support crew, driving ahead a few kilometres at a time and being ready with sports drink and a car (in case of injury). To while away…
Tag: Depth of focus
Exploring and Options
One of my (slightly odd) personal traditions is to mark Katherine’s birthday by taking time on my own to wander, explore, think and generally mark the passage of time. After you have kids, you rather forget about your own age until your birthday rolls around and then you generally cringe slightly. With children in your…
Bejewelled daggers
After slogging through drifts of snow in search of photos on a riverbank, luckily without actually physically locating the river itself with my feet, I headed home, swinging wide to see if my lens cap was still around. I have a weakness at Middle Cove Beach. I cannot stop taking pictures of this point of…
Raising the Bar Strength & Conditioning 