“Yeah, but I didn’t lift because I won the spot. I was there by default, because the person who won at Nationals didn’t want to go.” An athlete and I were walking back to the hotel having a conversation about lifting and competing and the topic of winning (be it a place on a team…
Tag: mental training
Because it’s fun, that’s why
I saw a great quote the other day that made me stop and think: She was a girl who knew how to be happy even when she was sad. And that’s important. Marilyn Monroe There are training sessions in which you haul your ass into the gym wearily and wonder if you’ve got enough in…
Raising the Bar Strength & Conditioning 