John: We’re heading to the office now. Going to print off Katherine’s project and glue it to the project board. Me: Okay. I’m going to tidy up and do some cooking. John: Sounds good. Oh! I turned the dishwasher on and it made a weird noise, so I turned it back off again. Me: Right….
Depth and texture
Yesterday John took another stab at running the Cape to Cabot route, successfully improving his time and giving himself a benchmark for future training. While he ran, I played support crew, driving ahead a few kilometres at a time and being ready with sports drink and a car (in case of injury). To while away…
A light in dark places
I’ve been sifting through the photos I took this summer while on Exploits Islands and will be posting some of them here. Many have already been posted on my twitter or Facebook accounts, but posting them here makes them more accessible. One of the themes that runs through much of my time at Exploits is…
A change and a rest
For this week and next, I’m eating like I’m not trying to lose weight. It’s a refreshing change and a planned hiatus to enable me to make it through the Christmas season without collapse. I’m still eating properly, paying attention to getting enough protein and ensuring that a large proportion of my carbs come from…
A Hard Day’s Night
We’re driving home. “Other Side” comes on the radio. Me: I need to put more Aerosmith on my ipod. John: And that’s Thing #482 of “Things You Don’t Expect Your Wife To Say She Wants To Do” List. Me: We’ve been together for almost 20 years. How do you NOT know this about me? And…
Raising the Bar Strength & Conditioning 