It was an almost magical, perfect afternoon up on Signal Hill. Chilly, mind you, but lovely. We headed up to find a geocache and I took the camera and tripod along for the ride. The clouds were fluffy and full and the place was crawling with people. It was gorgeous, though. We have a couple…
Saturday
It’s a sunny Saturday in April and since those don’t happen as often as we’d like, we’re taking full advantage of it. The birds are singing, runners are running, flowers are blooming and the rivers and streams are burgeoning and sparkling with the run-off of spring. The upside of this is that I should have…
Some mornings…
Some mornings you run because you feel guilty about what you ate yesterday or how your clothes fit this morning or because there’s a race coming up and you need to get the mileage in. Some mornings you run because you need to get away from something or because you’re counting calories. And some mornings…
“Semper ubi, sub ubi” or workouts you can do when you’ve forgotten your sports bra
Right-o. It happens to everyone at some point. You forget something that you feel is critical on your trip to the gym. Then you consider ditching the whole workout because of that forgotten item. Stop right there. Remember this: My top list of items forgotten includes: sneakers sports bra socks towel watch ipod First off,…
Distractions
It’s Easter break for the kids and I have more of them around than is usual, despite a clay camp for Katherine in the mornings. Coincidentally, the weather deities have decided that we are to be allowed (at least on a limited basis) some spring-like temperatures. Several days of 10°C weather have made us delightfully…
Raising the Bar Strength & Conditioning 